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ISSN 0973 - 0958
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FRUITS - THEIR NUTRITIONAL VALUE
COCONUT
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Properties:
It is a sweet, oily and cool fruit. It is considered as an auspicious fruit and is used in almost every religious ritual.
Usefulness: Tender coconut water tends to flush out the system and cools the body. It is a rich source of potassium. Coconut oil nourishes the hair when used as an hair oil |
| and also useful as a source of medium chain fats in malnourished patients. | |
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