20gm protein diet for a child weighing 20 kgs.
Weight of the child approx 20kg
Protein (1gm/kg) = 20gms
| Meal |
Menu |
Breakfast
8:00am |
Milk-100ml
(cows milk)
2 medium sized idli/ 1 small dosa/ I katori vegetable noodles/
1 katori upma/ 2 khakras (made from rice flour) |
Midmorning
10:30am |
2
small aloo tikkis* /2 sago vadas / 1 vegetable cutlet |
Lunch
12:30pm |
1
katori rice /1 chappati
½ katori vegetable (group 1)
½ katori potato*
75ml curds |
Teatime
4:30pm |
Milk-100ml
/ buttermilk 1 glass (100ml curds)
2 spinach puris*/1 katori rice upma /1 katori russian salad*/
1
katori doodhi halwa
or
Fruit
custard
or
Same
as midmorning snack
|
Dinner
8:00pm |
Same
as lunch |
*only after leaching potassium
Daily Allowance:
Sugar-75gms
0il-40gms
milk-200ml
potato-100gms
vegetable (group1)-100-150gms
Sago (sabudana)-100gms
Nutritive value of the above meal:
Calories-1300 cal
Protein-21-22gms
Potassium-140mg
Sodium-140mg
Last updated on 26-03-2001
