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FRUITS - THEIR NUTRITIONAL VALUE
DATE
Properties:    It is a sweet, heavy, aphrodisiac and cool fruit.

Usefulness:    It helps to build the body and reduces alcohol intoxication. It is usually taken raw or with milk. It is a good source of calcium and iron and sugars.

FOOD VALUE
Moisture 15.3%
Protein 2.5%
Fat 0.4%
Minerals 2.1%
Fiber 3.9%
Carbohydrates 75.8%
  100%
MINERALS AND VITAMINS
Calcium 120mg
Phosphorus 50mg
Iron 7.3mg
Vitamin C 3mg
Small amount of
Vitamin B Complex
 
 



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